© 2015 by Tashi Iwaoka       copyleft reserved                  FRONT PAGE PHOTO: HIROSHI ONO

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Tatsumura method finger yoga is developed by Osamu Tatsumura.
Mr Tastumura is a master teacher of Okido Yoga who learnt from Masahiro Oki, the pioneer of Okido Yoga. After 30 years of his yoga experience he has established this method for the finger yoga which Iwaoka offers.

 

Tatsumura method finger yoga is good for busy people who has no time for a proper yoga session or people with injuries who can’t perform properly the poses or who think themselves not fit enough to practice yoga postures, or indeed anybody who is keen on keeping your condition in a good shape. It is very easy and doesn’t need a yoga mat.

Through finger yoga one can get many benefits like relaxing, mental-body balancing, or even stretching effects just by working on your fingers and hands!


Iwaoka has been granted the official certificate of Tatsumura method finger yoga instractor in summer 2014 and currently he is one of a few certified Tatsumura method finger yoga instractors in Europe.

NOTE: Please have you nails cut and also avoid having food from 1 hour before the session.

If you are interested in organising a finger yoga workshop with Iwaoka, please send an e-mail to info.karada [at] gmail.com.

 

 

 

龍村式指ヨガは、沖ヨガの創始者、沖正弘氏にヨガを習い40年以上ヨガを探求した龍村修先生が考案しました。

 

指ヨガは、忙しくヨガを習いに行く時間のない方、ケガやその他の要因でヨガのポーズがとれない方などにも効果的ですが、日常の身体のお手入れに気を配りたい方など、どなたにも向いています。
指ヨガは、とても簡単にヨガマットなどの特別な用具を必要なく行うことが出来ます。
指と手のひらに働きかけることでリラックス効果や心身のバランスを整えたり、またストレッチ効果なども得られます。

注意事項: 指ヨガ講習へは爪を短く切ってお越しください。尚、講習開始1時間前からのお食事はお控え下さい。

講習は、ヨーロッパでは数少ない手のひらセルフケア協会公認インストラクターの一人、岩岡傑が行います。
手のひらセルフケア協会サイトリンク


又、岩岡傑による龍村式指ヨガ講習をお考えの方は info.karada [at] gmail.comまでご連絡ください。

 

Tatsumura Method Finger Yoga (龍村式指ヨガ)